Do you wanna know how many steps are there in a mile? No matter what’s the purpose, walking can help you a lot. Like if you want a healthy heart, want to lose weight or want to stay fit walking can be a good option for you. Walking has numerous benefits. But you have to walk in the right manner according to your goal. There are about 2000-2250 steps in a mile.
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At present times, everyone has a hectic schedule so it is difficult to free more time for gyming. What if you don’t have to go to the gym to stay healthy and fit. Yes, it is possible with walking. It is a low-impact workout with many benefits.
How Can You Measure Your Steps?
People think about how they can measure each and every step to observe how much they walk. You can’t count the steps manually, it is waste of time and could be inaccurate. In fact, You can measure your steps with a fitness tracker, pedometer or smart fitness band. You can choose any one of them.
You must monitor your daily, weekly and monthly step counts. Analyse when your count is maximum and when it is minimum. Try to maintain your ideal step count.
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Steps You Should Walk Daily:
How many Steps you should walk daily? Let’s consider this. It depends on several factors like what is your height, your age and your goal as well. You must start with a 15 min walk and increase the time gradually. Like next week you walk for 30 min and when it becomes a habit, track your steps count. Increase the count as per your goal.
Well, you should walk 10,000 steps daily. 10,000 steps are equal to about 4 to 5 miles. You might be thinking that how would to reach the goal. Remember, never start from the goal of 10,000 steps. Start from 2000 steps or a small count if you are a newbie. Then increase as per your need. Be consistent, it will help you burn more fat. It will also keep your metabolism and sugar levels in check.
According To Height:
If your height is between 4’9″ to 5″ then you must walk 2640 to 2555 steps for a mile. Whereas if your height ranges from 5’1″ to 5’7″, you should walk 2514 to 2289 steps for a mile. If you have a height between 5’8″ to 6’4″ then you should walk 2255 to 2000 steps for a mile.
According To Speed:
How much you should depends on your walking speed too. Like if you are taking a normal walk it would take the usual time. While if you are jogging you would cover the distance of a mile faster than the usual one.
Moreover, if you are at a fast pace, then you will reach one mile faster and it will burn more calories. Remember you must take a brisk walk, jog or fast run corresponding to your health and age. Don’t overrun in a single day or if you are not feeling good.
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According To Gender:
The number of steps in a mile may vary for males to females. The reason behind this is that an average height man can complete a mile in 2214 steps. While an average height woman can complete a mile in 2317 steps. You should consider how many steps in a mile according to your gender.
How Steps Length Matter?
You might be thinking about How Steps length or Stride length affects your step count? Actually, stride length can vary your step count. The answer to the question of how many steps in a mile may differ according to different stride lengths. A short stride will take more steps.
Measure your stride length by the footprints. You have to take the distance between your toe of the back foot to the heel of the front foot.
So, what are you waiting for? Just wear your pedometer or fitness band and get started with your steps count. You know how many steps in a mile, how to measure steps and your stride length. Remember, you must start with a mile and increase the steps. You will definitely reach your goal.